elliptical, veganism and soy (update)

Jennifer wrote Sep 06, 2008 : I am writing here to update about the following things because I did not want anything to be unclear.  I did not want people to see my list of subjects and see that I am for say soy when I have learned and experienced new things. Elliptical - I w... more »
Tags: Activity Health Vegan vegetarian

Enough!

Jennifer wrote Jul 12, 2008 : Setting my goals has not really been working.  I know how I want to eat and it is spiritually, emotionally and environmentally directed.  I need this for myself.  If one lives by any kind of morals then it should make things a lot easier when it c... more »
Tags: Activity Food Journal Motivation Refined sugar Setbacks Vegan vegetarian Weight Watchers

Quickie

Jennifer wrote Jun 18, 2008 : The thing about the last blog appearing so long, I did not write most of it. This is shorter. Quickies can be good too, even necessary! When I wrote the last blog I was not really sad. A little p-o'ed but certainly so thrilled to be aware of my... more »
Tags: Activity Buddies energy Food Journal Hobbies Personal Portions vegetarian Weight Loss Weight Watchers

Broken scale

Jennifer wrote Jun 15, 2008 : So I weighed in early to, a sneak preview so to speak, but the scale was giving me 3 completely different numbers. Hmmm.... I do not care about finding a new scale either. I will get weighed at the doctors soon enough when I go for my physical. I ... more »
Tags: Activity great mood meaurements Personal Portions treats Weight gain

Was the moon full this weekend?

Jennifer wrote Jun 09, 2008 : So, how do people who do Weight Watchers handle the OOPS I WENT OVER MY POINTS THIS WEEKEND.  I have to say I like starting on a Friday, because then you can indulge, BUT THEN you must get back on track and start your week like you want to get somet... more »
Tags: appetite Cravings great mood treats vegetarian Weight gain Weight Watchers

A slow and rainy weekend

Jennifer wrote Jun 08, 2008 : I watched the French Open today (7AM) and I absolutely love Rafael Nadal (won in 3 straight sets), but also I really think Roger Federer is one of a kind and a terrific human being. Nadal is so hot! Anyways sometimes winning when there is not much ... more »
Tags: Activity Cravings great mood Health Personal Portions vegetarian Weight Watchers

Motivation

Jennifer wrote Jun 03, 2008 : So, I have had one excellent day. In all ways things have gone well and I feel accomplished. But then it is after supper and I feel a little like I could have that little something to munch on even though I am not hungry. The feeling is just there... more »
Tags: Clean eating great mood Health Motivation Personal Portions treats vegetarian

K.I.S.S.

Jennifer wrote Jun 01, 2008 : I eat faster and do not chew as well when I am putting things in my body that I do not really want in me.  Now that is absolutely silly.  Why eat it if I do not want it in me?  Is eating it any faster going to make it better or less distasteful? ... more »
Tags: Activity Health Protein vegetarian

Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
Tags: Activity Clean eating Fruits Good fat Health meaurements Personal Portions Protein Vegetables vegetarian

Simple is nice sometimes.

Jennifer wrote May 20, 2008 : Yah.... a diet where I do not have to be perfect. Love it. Just eat well and I am so much more aware of what I want in me and the choices seem simpler. With all the things that are so often complicated, nice to FINALLY simplify this little aspect ... more »
Tags: Activity appetite Health Portions vegetarian Weight Loss